Create an emotion wheel tv#
Create an emotion wheel download#

In the red section of anger are the feelings: offended, insecure, hateful, mad, aggressive, irritated, distant, and critical. The third circle is where the corresponding feelings to those emotion categories are written. Moving clockwise from the top right, the categories read: anger (pink), disgust (purple), sad (blue), happy (green), surprise (yellow), and fear (orange). The inner circle is solid white with a grey title that reads “Emotion Behavior Wheel.” The second circle – moving outward – is where major emotion categories are written.

The Emotion Behavior Wheel consists of four layers of rings and six sections of colors: pink, purple, blue, green, yellow, and orange. (In reality, of course, changing our behavior and feeling patterns isn’t quite as easy as practicing, especially for neurodivergent brains, but repetition of experience seems to have a powerful effect.) In fact, researchers believe that in navigating the emotional cues of others over time, our own patterns of emotional and behavioral responses to the world around us shift 5. With opportunities to practice throughout our lifetime, our brains become increasingly adapt at noticing and matching emotion and predicting the thoughts and feelings of others.

Create an emotion wheel tv#

We feel touch when we see someone being touched, even if we aren’t actually experiencing the touch ourselves! Mirror neurons also help explain viewers’ emotional reactions when observing emotions and behaviors on film and TV 4. We even have processes that enact somatosensory responses. Mirror neurons allow us to mentally, emotionally, and behaviorally match what we see. Our ability to notice and match the emotions of another person is a process helped by something called mirror neurons. We observe and subconsciously enact a mental representation of that person’s feelings state, which then creates in ourselves a matching feeling state. According to researchers 3, this area of the brain helps generate feelings and thoughts in response to the emotions and behaviors of others. A brain’s prefrontal cortex develops throughout our lives, becoming mature in our early 20’s. The process requires the use of our prefrontal cortex (the part of the brain responsible for higher executive functions, like attention and controlled responses). In fact, there is a wealth of research 2 on this experience of viewing, naming, and understanding emotions and behaviors to develop empathy, or even simply to create “socially appropriate” responses. Their findings strongly suggest that helping kids practice naming emotions a person might be feeling (based on external cues like behavior) can help them develop empathy and the capacity to apologise genuinely when appropriate. Research Supporting the Emotion Behavior WheelĪs this idea was developing in my mind and my sketchbook, I discovered the results of a study published in 2021 by researchers at North Carolina State University. 🔐 help neurodiverse individuals decode how humans communicate emotion through behavior.🤝 build empathy in people of all ages, and.🧒🏽 foster social-emotional learning in children,.With skilled use, the Emotion Behavior Wheel can be a tool to: This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. I wondered: could an emotion wheel be developed that addressed how our emotions, via behaviors, impact others? The Emotion Behavior Wheel is my response to that prompt.įeeling wheels are useful tools for growing our awareness of our internal world. These feeling wheels focus on internal experience without inviting us to consider how emotions play a significant role in how we treat others and move in the world. They’re exclusively centered on self-experience. In the 2 years since the Emotion Sensation Wheel was released, I’ve become increasingly aware of a shortcoming of all the emotion wheels (including my own) currently published.

Create an emotion wheel download#

The result of that playful research was the Emotion Sensation Wheel– my #1 ranked download for both 20. Just before everything shut down in 2020, I spent an afternoon in a cafe with my best friend taking turns acting out emotions and describing what they physically felt like.